Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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4. Drink at least 3l of water daily.

They don’t know why though.

Cheers!

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

What do you do when you are struggling to fall asleep?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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Hang out with people who motivate you.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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Your gut will thank you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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- Fruits

- Red meat

13. Don't listen to sad music.

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